What you need:
1 mug
Lemon juice
1 egg or 2 egg whites
3oz/ 65g creamcheese, low fat
pure stevia
Vanilla extract (optional)
Preparation:
Mix all the ingredients together in a cup and microwave on high for 90 seconds, stopping the microwave and stirring every 30 seconds. The cheesecake will become firm in the fridge so if you want a lighter consistency, microwave for just 60 seconds.
Macros: 134 kcal, 2.5g carbs, 8.3g fats, 12.5g protein
#latenightsnack #muscle #protein
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