TRICKS TO EAT LESS

#1 Enjoy every bite

#2 Use smaller plates/ cups

#3 Eat at regular times

#4 Chew your food well (at least 25 times)

#5 Fill half of your plate with veggies

#6 Have a glass of water before each meal and drink plenty of water throughout the day

#7 Eat 5-7 small meals a day

#8 Brush your teeth after a meal

#9 Chew a gum

#10 Pre-portion your foods

#11 If you can't resist it, don't keep it around

#12 Keep a food journal and be honest with yourself

#13 Have lean protein at each meal

#14 Consume healthy fats

#15 Snack

#16 If you are the kind of person who eats when he cooks, cook in bulk once or twice a week

#17 Eat breakfast

#18 Don't eat from the package

#19 Don't eat in front of the tv/ computer/ book etc

#20 Eat with a fork, not spoon

#21 Stop before you are stuffed

#22 Eat, don't multitask

#23 Workout daily, it suppresses appetite

#24 Stay busy

#25 Avoid sweets and sugar in general. It makes you hungrier.

#26 Food porn is legal

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