makes 8 servings
for the base mix together:
40g/ 1/3 cup oat germ
2 Tbsp raw honey, organic
2 Tbsp peanut butter, natural, unsweetened
1/3 cup almond flour (almonds finely blended)
pinch of salt
press the mixture onto the bottom of a pyrex or plastic container. pour over some espresso (caffeine free!!! if you don't want to spend the night awake) mixed with some rum extract.
mix 2 egg yolks with pure stevia and continue mixing (preferably with an electric mixer) till they become creamy and more pale in color (about 2 minutes). set apart.
in a separate bowl beat 3 egg whites till they form stiff peaks.
use a spatula to fold the yolks into 750g (26.5 oz) of low-fat cream cheese. you can use quark cheese or any low fat cheese. add some vanilla extract, pure stevia, 1 Tbsp of dark rum or rum extract (don't skip, basic ingredient for tiramisu'. even better if you have 'nocello', the walnut liqueur). now add the egg whites. fold them in very slowly, don't stir (!). move the spatula from the bottom up and keep repeating that movement till all the whites are well incorporated. transfer the mixture into the pyrex container and sprinkle it with unsweetened cacao. let sit for a couple of hours. serve cold!
macros for 1 serving: 174 kcal/ 8.8 carb/ 7.7 fat/ 17.9 protein
if you want to increase the protein content you can either add whey or casein to the mixture or simply add more cheese.
#latenightsnack #dessert #mealprep #healthysnack
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