10 ice cubes
1 cup almond milk (or your fave milk. Don't use cow milk PW)
1tsp vanilla extract
Stevia
1 scoop matcha powder
Blend till smooth. Enjoy!
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#matcha #protein #frappuccino #greentea #fitness #bodybuilding #postworkout
Tuesday, January 31, 2017
Thursday, January 19, 2017
PROTEIN RUSSIAN SALAD
-bag of frozen veggies, microwaved for 6 min, washed with cold water and drained
-2 tbsp low fat or fat free mayo
-150g Greek yogurt
-2 tbsp mustard
-salt
-pickles... tons of pickles! :-)
#russiansalad #proteinmeal #lovepickles #veggies
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-2 tbsp low fat or fat free mayo
-150g Greek yogurt
-2 tbsp mustard
-salt
-pickles... tons of pickles! :-)
#russiansalad #proteinmeal #lovepickles #veggies
Www.facebook.com/fitnessandbodybuildingnutrition
Www.feedtheiron.blogspot.com
Twitter: @feedtheiron
Instagram: @fitnessbodybuildingnutrition
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