Ingredients
1 Pitaya Smoothie pack
1 frozen banana
3 Tbsp chia seeds
1/3 cup oats
½ cup unsweetened vanilla almond milk
3 egg whites, raw (pasteurized)
Toppings: banana slices, toasted almonds, homemade granola, coconut flakes etc
Instructions
Place all ingredients into a blender. You can add 1/2 cup ice-cubes for a delicious frozen smoothie. Blend until smooth, adding more almond milk if necessary.
Pour into a bowl. Sprinkle on toppings and enjoy.
For more training an nutrition tips, please visit my Fb page by clicking on this link
These bars make a complete meal and are ideal for breakfast, pre and post-workout. Excellent on the go even in summer!
2 cups bran flakes, crushed
2 cups oatmeal
1 1⁄2 tablespoons cinnamon
1 cup plain nonfat yogurt
1 cup unsweetened applesauce
1 teaspoon vanilla
1⁄3 cup honey
1 egg, beaten
11 scoops whey protein (or a combination of whey and rice protein for a crunchier bar)
1 teaspoon baking soda
1⁄2 cup raisins
chocolate chips, optional
cacao, unsweetened, optional
DIRECTIONS
Preheat oven to 180°C/ 350°F.
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal and cinnamon; set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg and whey: mix well to combine.
Add baking soda to the yogurt mixture. Mix well.
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
Add raisins and mix to combine.
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
Bake for 15-18 minutes. Makes 12 bars.
Macros per 1 bar: 302kcal, 3.8g fats, 41.8g carbs, 25.9g protein
For more training and nutrition tips, please visit my FB page by clicking here
Dear friends, my Facebook page name has been changed from Anja Paskulin PT to Fitness and Bodybuilding Nutrition.
The following link www.facebook.com/anjapaskulinpt is no longer working. the new link is www.facebook.com/fitnessandbodybuildingnutrition
Thank you for your support!
Anja Paskulin, Bodybuilding and Fitness Instructor, Personal Coach, Nutrition Coach
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