GET FIT & HEALTHY CHALLENGES

Challenge N°1: ELIMINATE SUGAR COMPLETELY - STOP CRAVING SUGAR AND CARBS

Challenge N°2: MAKE TIME FOR THE GYM

Challenge N°3: EAT LEAN PROTEIN AT EVERY MEAL

Challenge N°4: MEAL PREP

Challenge N°5: LOAD UP ON FIBROUS VEGGIES

Challenge N°6: GET AT LEAST 7 HOURS OF SLEEP

Challenge N°7 (last challenge): WHOLE GRAINS